FoodieFlow
Free to download. Pro Chef from £3.99 a month.
The recipe organiser and meal planner for real kitchens. Plan the week in one tap, save a recipe from TikTok, YouTube or any recipe site, and shop one list that writes itself.
Four jobs that used to take four apps and a notes page. FoodieFlow does them in one place, and each step feeds the next.
Pick a mood, describe a craving or just hit Surprise me. Every idea comes back as a full recipe, built around your diet and what is already in your cupboards.
Paste a link from a website, TikTok or YouTube, upload a PDF, or snap a cookbook page. FoodieFlow pulls out the ingredients and steps, and you check it before it saves.
Fill My Week learns how you actually cook, from your ratings and cooking history. Repeat last week, or save a week you liked as a template.
Your plan becomes one shopping list, laid out the way a supermarket is.
One plan, one list and one cookbook for everyone at home. Invited members join for free.
Scan a barcode, add use-by dates and get a nudge with a meal built around whatever is about to go off.
Allergies, restrictions and disliked ingredients shape every suggestion, import and list.
Recipes and ideas in English, German, French, Spanish or Italian.
Import favourites from links, videos, PDFs and photos, add your own, or ask Foodie Assistant for something new.
Drag meals onto days, repeat last week, drop in a saved template or let Fill My Week do it for you.
Walk the shop with a list sorted by aisle, then cook from step-by-step instructions on the night.
“I used to lose track of all the food videos I saved on Instagram and TikTok. Being able to import them directly into my weekly plan is brilliant. It completely takes the headache out of deciding what to make for dinner, and the automated grocery lists are like magic.”
“My partner and I constantly struggled with keeping our grocery shopping synced and planning meals together. This app has completely streamlined our weekly routine. The shared grocery management is flawless, and it saves us so much back-and-forth texting about what we need from the store.”
“I’ve tried so many meal planners over the years, but this one actually gets it right. The interface is super clean, and it doesn’t overcomplicate things. It genuinely lives up to the promise of making meal planning simple. Highly recommend!”
Free gets you planning, importing, full pantry tracking and a smart list. Pro Chef adds unlimited ideas, full nutrition and a home for the whole household.
| Feature | Free Chef | Pro Chef |
|---|---|---|
| Foodie Assistant ideasFree: 10 a week | 10 a week | Unlimited |
| Moods and cravingsFree: Preview | Preview | Included |
| Video recipe importsFree: 3 a week | 3 a week | 20 a week |
| Saved recipesFree: Up to 28 | Up to 28 | Unlimited |
| Nutrition breakdownFree: Locked | Locked | Full macros |
| Create a householdFree: Join only | Join only | Included |
| Reusable week templatesFree: Not included | Not included | Included |
| Smart list tidy-upFree: Not included | Not included | Included |
| AdvertsFree: Optional videos | Optional videos | None |
Made in Aberdeen by one independent developer. Feedback in the app goes straight to the person who builds it.
Arthur, AWD Labs
Free on iPhone and Android. Set up in two minutes, then never stare into the fridge at 6pm again.
FoodieFlowFree on iOS and Android
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