FoodieFlow organises your week, builds your shopping list, and suggests meals based on what's already in your kitchen.
Free to download. No card required.
Features
One app for your entire meal planning routine — from saving recipes to walking out of the supermarket.
Tell Foodie Assistant what's in your fridge and what you're craving — it delivers personalised meal ideas in seconds, tailored to your dietary goals and pantry.
See how it works →
Plan your meals for every day of the week. See your full schedule at a glance, drag meals between days, and never scramble for ideas at the last minute.
See how it works →Your shopping list writes itself. Every ingredient from your weekly plan is pulled together and sorted by grocery aisle — so you can shop without doubling back.
See how it works →
Set your allergies, dietary restrictions, and dislikes once. FoodieFlow filters every suggestion around them — so you never need to repeat yourself.
See how it works →Paste a TikTok or Instagram link, drop in any recipe URL, or snap a photo of a handwritten card. FoodieFlow pulls out the ingredients and steps automatically and adds it straight to your library.
See how it works →
Add everyone in your household as their own chef profile. Plan meals together, share one shopping list, and keep everyone's allergies and preferences in view.
See how it works →Every recipe you save or import lands in one searchable library, filterable by meal type and tagged with your favourites. Foodie Assistant draws on it to suggest meals that suit your household.
Get calorie and macro estimates for every meal at a glance. Pro unlocks full nutritional breakdowns for every recipe you plan or save.
Log what you have at home. FoodieFlow excludes pantry items from your list and prioritises recipes you can make right now — cutting waste, saving money.
How it works
Getting started takes minutes. Everything else happens automatically.
Add your dietary preferences, allergies, and anything you want to avoid — then add the rest of your household as their own chef profiles. Takes two minutes.
Bring in recipes you already love from TikTok, Instagram, a URL, or a photo. They'll sit in your library alongside Foodie Assistant's suggestions.
Tap Generate and FoodieFlow produces personalised meal suggestions based on your preferences and what you have at home.
Drop meals into your weekly planner. Mix Foodie Assistant suggestions with meals from your personal library.
Your shopping list is automatically generated from your plan, grouped by aisle. Walk in prepared.
FoodieFlow Pro
Pro turns FoodieFlow into your personal sous chef — smarter suggestions, deeper nutrition, and a Foodie Assistant that truly knows your kitchen.
Get a new personalised meal idea every morning, noon, or night — no caps, no waiting.
FoodieFlow learns your pantry and preferences over time, improving every suggestion.
Macros and calories for every meal, automatically. No manual logging required.
You keep full access until the end of your billing period. No charges after that, and you can resubscribe at any time.
Get started today
Download FoodieFlow and start planning your meals today. Free to download, no card required.
